HypnoBirthing Techniques & Benefits
The overall effect of practicing HypnoBirthing® techniques is that birthing parents are better able to appreciate the benefits of calm, gentle birthing, making the experience a joyful one for mother, baby, and birth companion—benefits that can last a life time.
Contemporary women in our culture hold an unprecedented fear of giving birth,
too often associating it with excruciating pain, thereby causing their bodies to become unable to perform
what should be a normal physiological function.
HypnoBirthing® is a unique method of relaxed, natural childbirth education enhanced by self‑hypnosis
and guided imagery techniques that allow women to use their natural abilities
to bring about safer, easier, and more comfortable birthing.
HypnoBirthing® techniques teach woman how to release all prior programming about birth to be free of limiting thoughts
and emotions that lead to pain-causing fear and resistant muscles.
When giving birth with HypnoBirthing®, a mother is not in a trance or asleep
but instead in a state of deep relaxation—awake, aware, and fully in control.
In a series of five confidence-building classes, they learn what makes labor hurt; but more importantly, they learn the logic
behind why labor doesn’t have to hurt and what they can do about it.
Moms and their birth companions study the physical and chemical changes that occur
over a period of time when fear and anxiety are allowed to accumulate.
This awareness of the fight, flight, or freeze response helps them to choose calm.
They practice HypnoBirthing® techniques in class, designed to help them
see the relationship between fear and the possibility of pain.
These exercises become life skills that also shore up their parenting skills.
Prepared with this knowledge, the pattern of calming techniques and steps that they learn,
help them to create endorphins and avoid the effects of the negative hormones
that cause their bodies to constrict, rather than open.